Making online fitness training truly personal
You are unique, and so should be your fitness journey. We are here to help you achieve your goals through the most personalized training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, we will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - we will be part of your fitness journey and will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
Your personal coach is now in your pocket!
Pick a Plan that Works for YOU!
Fit & Trim
This program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment! This is ideal for someone just beginning their weight loss journey, postpartum women or busy professionals who have limited time and do not have access to a gym.
Movement demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
$19.99
Monthly
Elevate Functional Fitness
A gym based program to help you lose weight and body fat while gaining muscle tone and strength and improving fitness levels. Equipment needs: Barbell or Dumbbells, Kettlebell, Jump Rope, Cardio Machines *Includes a variety of equipment solutions for most movements.
Personalized fitness plan with video demonstrations & instructions to perform
Nurtition Coaching and Tracking
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
Access to Facebook Group page for Coach led live workouts
Free
for first week
One on One Personal Training
This plan is perfect for those who are recovering from an injury, preparing for a competition or would like a plan customized to fit your ability and environment. Your Coach will design a comprehensive monthly program that will elevate you to levels you never thought possible. With the ability for each week to be customized to meet YOUR needs and keep you moving and progressing. We work together to help you reach your physique, health and wellness goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where we create a fully personalized program to your lifestyle, resources and preferences.
One on one coaching
Weekly 1-1 video calls
Personalized fitness plan with video demonstrations & instructions to perform
Nutrition Coaching
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$99
Monthly
Nutrition Coaching
When it comes to weight loss and management, Nutrition is 80% of the game. Log and track your food and let our Coaches guide you to better food choices and eating routines.
Nutrition and Healthy Eating Habit Coaching
Nutrition logging
Recommended Daily Macronutrient Caloric Intake
Daily Assessment of Calories Consumed and Energy Output
Video Consultation with Coach Lisa
Free
for first week
Mobility & Meditation
Find your inner balance and calm with these weekly routines that will help elevate your mobility and inner calm. Perfect for muscle recovery after a workout and mind recovery after a long day.
Live sessions via Google Meet
Coaching and guidance for ways to improve mindfulness and overall mental health
$150
QuarterlyCoaches that will ELEVATE YOU!
Head Coaches
When it comes to health and fitness, we believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Fitness, proper nutrition and making lifestyle changes that include prioritizing sleep, stretching and meditation have not only saved our lives but enabled us to be the best version of ourselves for our family. Fitness is a journey and the path isn’t always a straight one. The key is to remain consistent and celebrate the small wins because over time, they add up to a REALLY BIG win! What’s one thing that you can expect training with us?? You will have fun and find out that you are capable of so much more than you ever thought possible.
Complete Personalized Fitness Solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalized Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customized Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Our purpose is to improve the lives of others...
"Lisa's programming, coaching, and encouragement saved my life. With her remote coaching guidance, I lost 50 pounds in 3 months."
Chad Berger, Chad Berger Bucking Bulls
PBR Stock Contractor
"Thanks to the training and programming from Coach Charlie, I was able to achieve my goal of running a 13 mile marathon after just a few months of training. He's the best!
Sabrina Woodland
"I don't know if I would have ever regained strength in my shoulder after rotator cuff surgery had it not been for Lisa and Charlie! Within 6 months I was putting more weight over my head than I ever had in my life AND I got stronger everywhere else! They are TRULY two of the BEST"
Andrea Holdren
Avid Traveler and LOVES Abdominal Work!
